The fitness space is currently booming and full of online and in-person coaches. Everyone promises to offer the best training plan, making it difficult for you to choose. In this article, you will find some tips to help you choose a professional coach before you start your fitness journey.
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Factors to Consider When Choosing a Coach
Below are some key factors you should consider when choosing a fitness coach.
Start With the Credentials
One of the best ways to separate a proven professional from an amateur is by verifying their credentials. Currently, some of the best credentials for fitness professionals are the International Sports Sciences Association (ISSA) and the National Academy of Sports Medicine (NASM).
Pen Down Your Goals
Like other fields, there are specializations in fitness. Some coaches focus on strength training, and some focus on endurance training. You will also find coaches who help with relaxation sports like yoga and palates. Also, you may need a different coach if your goal is body-building instead of weight loss. The coach you choose should depend on your short and long-term goals.
Consider the Coaching Style
Coaches usually adopt unique teaching styles and build their brands around them. Some are harsh and unforgiving, while others are calm and understanding. If you respond well to positive reinforcement, you shouldn’t go for the fire-breathing coaches. You can get some insight into the coaching style by reading reviews and testimonials and watching videos.
Think of the Cost
Personal coaching isn’t a one-time thing. For best results, you will need to pay a coach for an extended period. This is why you must look beyond the upfront fee. Do you have enough disposable income to pay weekly or monthly payments for three to six months?
Conclusion
Choosing a personal trainer is just one side of the puzzle you must solve to maintain a fit lifestyle. It would be best if you also worked on changing your mindset. Otherwise, you will never be able to stick to the program. For more information on the value of professional coaching, visit theloft-personaltraining.ch.