For a long time, golfing and physical exercises were considered cheese and chalk. Nobody deemed physical fitness necessary to excel in golf. If you check out VHS tapes of the PFA tour in the 1980s, it is quite evident that fitness was not something that golfers cared about. Even professionals rarely exercised but everything changed when Tiger Woods entered the scene.
He was a golfer who intensely worked on his body to make himself a better player, thereby changing the golfing at its core. Today, top golfers must train out for hours in the gym to improve their game. Golf enthusiasts can improve their skills by doing various exercises. The key is to opt for physical activities that add muscle and improve flexibility. Here are the top five golf exercises to improve your game!
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Top 5 Exercises to Enhance Your Performance on the Golf Course
1. Split Squat
This is a lower-body exercise that helps with mobility, stability, and strength. The narrow stance reduces the base of support and challenges your stability. In split squats, you are primarily working your front leg. So, make sure to keep the majority of your weight centered over the middle of the front foot.
2. Alternate Lateral Jump
Alternate lateral jump is a critical exercise for any golfer. It helps develop lower body strength, which you can leverage for more distance. The easy workout involves jumping sideways. To maximize the exercise, focus on technique. Furthermore, remember to load up for each jump to activate the muscles in your lower body. At this point, we should note that it’s not important to jump a long distance back and forth. Rather, the vital element is incorporating a consistent back-and-forth and side-to-side motion.
3. Dead Bugs
Dead bugs are an excellent exercise for strengthening your core. You need strength in your midsection to effectively transfer power from the lower body to the upper body in golf. So, a dead bug is an exercise that can be incredibly beneficial. While doing the exercise, remember to keep your lower back flat against the ground to work those abs.
4. Sword Draws
The fourth exercise that can elevate your golfing performance is sword draws. It helps with external shoulder rotation and can further assist in keeping your golf swing on the plane. To perform a sword draw, you will need a dumbbell. Stand with your feet as far apart as your typical golf stance.
Keep the dumbbell in your right hand at the left hip with your palm facing your body and thumb pointing left. Raise the weight above your head by straightening your arm and rotating your shoulder. After one move, your thumb should point behind you. Lastly, while doing sword draws, remember to pick the right weight in dumbbells based on your physical condition (don’t be a hero and lift a weight beyond your strength!).
5. Full Body Turn
This exercise improves backswing rotation and trail shoulder flexibility; golf clubs aid turning. A full-body rotation requires a large ribcage, mid-back, and shoulder stretch.
So, before you hit the top public golf courses in Michigan, make sure to revitalize your body with the above exercises.
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